Strength Days

Strength is the foundation of the TFW system. Through our systematic training progressions we are able to progress or regress students according to their relative strength allowing for every student to work on his or her weaknesses. Each week will include 2 strength training days, either total body, or split into upper and lower body work outs. It is in these work outs that we look to build strength, and confidence, under the watchful eye of our trained professional coaches.

Energy Circuits

Energy circuits are centered around a time specific work-to-rest ratio and students are coached to focus on movement patterns and efficiency. Energy circuits are specially designed by our coaches to compliment our strength days; as it allows our students to focus on movement based recovery without overloading the body. Whether it's through Body Weight, Kettlebells, Dumbbells, Sleds, or Battle Ropes, each work out is meant to be challenging while obtainable for all fitness levels.

Hurricane Days

Each "Hurricane" work out consists of brief, yet powerful, high intensity movements and is structured according to the level of the students. Whether it's sprint work or sled pushes the objective is to create a disturbance within the metabolic system. With consistent participation students can expect to decrease body fat, see an increase lean muscle tissue, and improve their cardiac capacity.