Our Transformations

TFW-South Metro's training program is meant to kickstart you back into a better life by helping you lose fat, build muscle, and feel good. Whether you are looking to change your mind, body, or spirit, our warriors are proof that you can do anything if you are just willing to get an little uncomfortable.

TFW South Metro student lost 49.5 pounds and 21% body fat

TFW South Metro student lost 49.5 pounds and 21% body fat

TFW South Metro student lost 25 pounds and 6.4% body fat

TFW South Metro student lost 25 pounds and 6.4% body fat

TFW South Metro student lost 16.5 pounds and 4% body fat

TFW South Metro student lost 16.5 pounds and 4% body fat

TFW South Metro student lost 19.8 total pounds and gained 6.9% body fat

TFW South Metro student lost 19.8 total pounds and gained 6.9% body fat

TFW South Metro student lost 7.5% body fat and gained 6.1 pounds of muscle

TFW South Metro student lost 7.5% body fat and gained 6.1 pounds of muscle

TFW South Metro student lost 23.1 pounds and 10.1% body fat

TFW South Metro student lost 23.1 pounds and 10.1% body fat

TFW South Metro student lost 16.5 pounds of body fat

TFW South Metro student lost 16.5 pounds of body fat

TFW South Metro student lost 27 total pounds and 11% body fat

TFW South Metro student lost 27 total pounds and 11% body fat

TFW South Metro student lost 133 total pounds and 32.5% body fat

TFW South Metro student lost 133 total pounds and 32.5% body fat

TFW South Metro student lost 25 total pounds and 15.2% body fat

TFW South Metro student lost 25 total pounds and 15.2% body fat

TFW South Metro student lost 27 total pounds and 16.5% body fat

TFW South Metro student lost 27 total pounds and 16.5% body fat

TFW South Metro student lost 27 total pounds and 8.7% body fat

TFW South Metro student lost 27 total pounds and 8.7% body fat

TFW South Metro student lost 27 total pounds and 10.4% body fat

TFW South Metro student lost 27 total pounds and 10.4% body fat

TFW South Metro student lost 51 total pounds and 13.1% body fat

TFW South Metro student lost 51 total pounds and 13.1% body fat

TFW South Metro student lost 37 total pounds and 6.7% body fat

TFW South Metro student lost 37 total pounds and 6.7% body fat

TFW South Metro student lost 23.5 total pounds and 14.3% body fat

TFW South Metro student lost 23.5 total pounds and 14.3% body fat

TFW South Metro student lost 16 pounds of body fat and gained 8.3 pounds of muscle

TFW South Metro student lost 16 pounds of body fat and gained 8.3 pounds of muscle

TFW South Metro student lost 25 total pounds and 7.5% body fat

TFW South Metro student lost 25 total pounds and 7.5% body fat

TFW South Metro student lost 30 total pounds and 8.9% body fat

TFW South Metro student lost 30 total pounds and 8.9% body fat

TFW South Metro student lost 49.5 pounds and 21% body fat

TFW South Metro student lost 25 pounds and 6.4% body fat

TFW South Metro student lost 16.5 pounds and 4% body fat

TFW South Metro student lost 19.8 total pounds and gained 6.9% body fat

TFW South Metro student lost 7.5% body fat and gained 6.1 pounds of muscle

TFW South Metro student lost 23.1 pounds and 10.1% body fat

TFW South Metro student lost 16.5 pounds of body fat

TFW South Metro student lost 27 total pounds and 11% body fat

TFW South Metro student lost 133 total pounds and 32.5% body fat

TFW South Metro student lost 25 total pounds and 15.2% body fat

TFW South Metro student lost 27 total pounds and 16.5% body fat

TFW South Metro student lost 27 total pounds and 8.7% body fat

TFW South Metro student lost 27 total pounds and 10.4% body fat

TFW South Metro student lost 51 total pounds and 13.1% body fat

TFW South Metro student lost 37 total pounds and 6.7% body fat

TFW South Metro student lost 23.5 total pounds and 14.3% body fat

TFW South Metro student lost 16 pounds of body fat and gained 8.3 pounds of muscle

TFW South Metro student lost 25 total pounds and 7.5% body fat

TFW South Metro student lost 30 total pounds and 8.9% body fat