You cannot control your weight.
WHAT?!?!?!
Disagree with this statement?
Go stand on a scale and decide to lose 5 pounds.
Well, how'd that work for you? Did your weight drop on command, or did it not budge?
Holy $h!t, I'm going to fall!
Those were the words rushing through my head as I ascended up my first wall at Vertical Endeavors this past Sunday. Along with my sweaty palms, quivering leg muscles, and chalk-infused fingers - - my feelings about my chosen predicament added to this total mind, body, and spirit experience.
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You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most.
You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar and boxed wine (hopefully you're over the boxed wine phase of your life :) ).
We know it's nearing the end of Winter and you're planning on some exciting Spring/Summer activities on the beach...BUT...did you forget to workout today? Again?!
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...Just as I was about to let myself off the hook and take the safe road, the “Fear Angel” cried out from my other shoulder, “No, Martin. You can do it. You are going to go for it like you always do, and it is going to be a better presentation because you did!”
The conversation between these two voices didn’t stop there......
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